We Offer Holistic, Functional and Integrative Health Coaching, EMDR Therapy and Nutritional Guidance to Create Your Healthiest, Happiest Life.
Do you long to feel rested from a good night’s sleep, more focused and energized?
Have you spent more than your share of time on self-improvement, diets, therapy and health strategies with some success but still find yourself in these unexplainable periods of low mood and lack of energy?
Have you forgotten what it is like to feel inspired and passionate about your life, or even just to feel content and satisfied?
If you are sick and tired of feeling sick and tired then it is no accident that you found this page and I’m happy that you made it here!
It is never fun to feel so tired that it’s a struggle to drag yourself out of bed or to the point that you call in sick to work. It may be understandable, though not desirable, if you are recovering from an illness and treatment such as cancer. For others, you may have struggled periodically or for a very long time, with repeated bouts of depression or anxiety.
Whatever circumstance led you here, whether dis-ease in you body, mind or spirit, you have decided that enough is enough and you are ready to reclaim the happier, healthier and inspired life you know is possible. The real you is waiting to burst forth! I don’t believe it’s an accident that you are here, right now. Welcome! I’m excited for this next phase in your journey!
You may be just starting along this path to healthier living and if so, take your time getting acquainted with some of the resources or blogs on this page.
They may lead you to your next steps.
You may have been searching for and trying various forms of help for many years, maybe even finding some relief but you haven’t yet found a lasting solution. And now, our paths meet. Boulder Center for Health and Nutrition led by Mary Kay Irving, is a Holistic and Integrative health coaching practice offering a unique combination of Nutrition Therapy, EMDR psychotherapy and Healthy Lifestyle Coaching.
It is our mission to fully empower anyone here seeking it, to create your healthiest, happiest life. Using current nutrition science and evidence based psychological practices, Mary Kay Irving blends her professional skill and training with her unique personal recovery experience to bring you the best in holistic and integrative mental, spiritual and nutritional guidance.
Life is short and there is no time like the present to seize the joy that is rightfully yours. When you are ready to take your health into your own hands, we’re here to give you the professional support you need.
If you’re ready to get started just take the following 3 steps now:
Download my free report “10 Steps to Balance Blood Sugar, Improve Your Mood and Increase Energy.” The information in this report will help you to get started right away with simple daily steps that will help you feel better almost immediately.
“Like” our Facebook page, Boulder Center for Health and Nutrition – Mary Kay Irving, LCSW, where you will find daily inspirational messages, recent health related science, videos and blog posts to support you in creating your healthiest happiest life.
Call right now at 720-217-6450 to schedule your first appointment or book a time online to get started creating your healthiest, happiest life!