Come Alive and Thrive With a 45 Day Healthy Life Makeover
Next Session begins February 11, 2019
(Designed for Graduates of CAT25 Days to Sugar Freedom)
With the CAT45 Day Healthy Life Intensive you will:
- Build on your gains and keep the momentum going from your 25 Days to Sugar Freedom.
- Stay accountable to your health vision plan and goals.
- Dive deep & trouble-shoot your unique challenges with a personal healthy life road map.
- Reduce stress and lower inflammation.
- Reduce digestive distress while strengthening your gut health and gut brain connection.
- Get better and more restful sleep
- Increase feeling of happiness and stabilize moods.
- Receive personalized nutrition guidance.
- Improve hormone balance.
- Strengthen your immune system.
- Maintain the increased energy you discovered in the 25 Days to Sugar Freedom detox.
- Feel connected and supported by your CAT45 sisters.
- Develop lifelong habits in implementing the 6 pillar to optimal health.
In this 45 day personalized healthy life intensive, you will receive professional guidance, inspiration and peer support to maintain a low sugar diet and to develop and integrate the lifestyle habits to reach your healthiest, happiest self.
This transformative opportunity is for women ready to dive deeper into taking charge of their life and creating their ideal health vision
45 Day Healthy Life Makeover
All participants receive:
- A comprehensive nutrition assessment including a personalized road map to reach your healthy life vision.
- One Functional lab test (genetic or organic acids test) and analysis with recommendations.
- 6 weeks of small group coaching in pod of 4 women (includes individual consultation time).
- 3 sessions of walking or hiking in nature.
- 3 sessions of mediation or stress management instruction and practice.
- 3 additional gatherings with your pod for physical activity.
- 3 additional gatherings with pod for relaxation/meditation practice or book study.
- Weekly emails with inspiration, activities and resources.
- Weekly low sugar recipes.
- Home and personal care detox guide
- Individualized gut healing protocol.
- Advanced detox supplement options.
- 3 private 1:1 coaching sessions to refine and fine tune your road map (30 min on-line)
Next session will starts February 11, 2019.
****Registration note: By pushing add to cart, you are agreeing that before paying and registering for this course you acknowledge that you have read, understand and agree to all of the conditions, terms, policies and fees for Boulder Center for Health and Nutrition and the CAT- 45 Healthy Life Intensive.