Boulder Center for Health and Nutrition and Mary Kay Irving, LCSW offer a range of integrative health focused services including EMDR therapy, Nutrition therapy, Coaching (for Health, Lifestyle Habits and Success Coaching) and Mindfulness Meditation instruction.
EMDR Therapy is an 8 stage comprehensive psychotherapy approach that has been researched extensively and is highly recommended by many experts in trauma treatment including the American Psychiatric Association and the International Society for Traumatic Stress Studies. In addition to being a recommended treatment for trauma recovery, EMDR therapy is also helpful in reducing and eliminating anxiety, stress, addiction, disturbing
memories, complicated grief and in the enhancement of performance. It has also been helpful for many in reducing depression associated with negative belief patterns.
While nutrition therapy helps a wide range of health conditions (heart disease, autoimmune disease, medical weight loss, infertility, hormonal imbalance and Alzheimer’s disease to name just a few) Mary Kay Irving and Boulder Center for Health and Nutrition specialize in working with 3 primary health conditions, which may or may not overlap.
Just like Olympic athletes have coaches who guide and inspire them along their journey to success, those looking to live their healthiest life or to perform at their highest level of business can and do benefit from coaching.
We hold a broad view of spirituality, which means different things to different people. Exploration of your very personal beliefs can play an integral role in the healing process. We offer meditation instruction for those interested in just experiencing the many physical and emotional benefits that science has shown as a benefit of meditation.